Weigh In record (no journal entry) for 31 October 2016
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115.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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970 kcal
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Fat: 19.84g | Prot: 39.94g | Carbs: 148.89g.
Breakfast: Gut & Günstig Haferflocken, Milfina Fettarme H-Milch. Dinner: Äpfel, Gut & Günstig Haferflocken, Penny Markt Frische Fettarme Milch 1,5%. more...
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Losing 0.7 kg a Week
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Svenpenn's Weight History
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