Weigh In record (no journal entry) for 31 October 2016
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100.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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985 kcal
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Fat: 34.53g | Prot: 78.67g | Carbs: 86.79g.
Breakfast: Piá Iogurte de Morango Light (Piá Essence), Polenghi Creme de Ricota Light, Bauducco Torrada Light (3), Mamão Papaia. Lunch: Cebolas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Melão, Perdigão Peito de Chester Defumado, Tomates, Omelete ou Ovos Mexidos com Vegetais, Queijo Mozzarella. Snacks/Other: Royal Gelatina Royal Zero Pronta, Melão Amarelo. more...
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3140 kcal
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Exercise:
Hiking - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vanessa_Beatriz's Weight History
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