Weigh In record (no journal entry) for 31 October 2016
|
98.8 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2749 kcal
|
Fat: 82.82g | Prot: 61.45g | Carbs: 231.40g.
Breakfast: Äpfel, Saint Albray Französischer Weichkäse, Roggenvollkornbrot. Lunch: Gemischter Salat mit Dressing, K-Classic Chicken Wings Barbecue. Dinner: Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art mit Honig, Aldi Fruchtwein, Katlenburger Met, Bauernbrot, Gemischter Salat mit Dressing, Spareribs. Snacks/Other: Magnum Mini Almond. more...
|
|
2773 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|