Weigh In record (no journal entry) for 31 October 2016
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98.8 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2749 kcal
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Fat: 82.82g | Prot: 61.45g | Carbs: 231.40g.
Breakfast: Äpfel, Saint Albray Französischer Weichkäse, Roggenvollkornbrot. Lunch: Gemischter Salat mit Dressing, K-Classic Chicken Wings Barbecue. Dinner: Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art mit Honig, Aldi Fruchtwein, Katlenburger Met, Bauernbrot, Gemischter Salat mit Dressing, Spareribs. Snacks/Other: Magnum Mini Almond. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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