Weigh In record (no journal entry) for 31 October 2016
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115.3 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1727 kcal
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Fat: 71.16g | Prot: 91.74g | Carbs: 179.31g.
Breakfast: Kaffee, Mischkornbrot, Aldi Käseaufschnitt. Lunch: Kaffee, Hüttenkäse (Fettarm 2% Milchfett), Milbona Joghurt Mild 3,5% Fett. Dinner: Stadtbäckerei Junge Rosinenbrötchen. Snacks/Other: Trockenkuchen, Kaffee, Snickers Riegel, KitKat KitKat. more...
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4732 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Gym - 30 minutes, Elliptical - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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