Weigh In record (no journal entry) for 31 October 2016
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91.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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934 kcal
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Fat: 19.50g | Prot: 28.57g | Carbs: 162.87g.
Breakfast: Weißbrot, Gala Äpfel, Feldbacher Zwieback, Kamillentee. Lunch: Grießbrei, Clever Frischkäse Classic, Weißbrot. Dinner: Putenschinken, Weißbrot, Tee. Snacks/Other: Maroni, Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Banane. more...
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2906 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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gabriela113's Weight History
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