Weigh In record (no journal entry) for 30 October 2016
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1418 kcal
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Fat: 59.28g | Prot: 84.44g | Carbs: 133.23g.
Breakfast: Alpina Yogurt Original Trozos de Fruta, Huevo Frito, Deditos con Ajo y Queso Parmesano, Quaker Avena en Hojuelas. Lunch: Chicharrón, Carne Asada. Dinner: Alpina Yogurt Griego Fresa. Snacks/Other: Colombina Arequipe, Helado, Kellogg's Zucaritas. more...
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Losing 0.7 kg a Week
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