Weigh In record (no journal entry) for 06 January 2012
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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479 kcal
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Fat: 28.22g | Prot: 43.42g | Carbs: 6.97g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: lettuce, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise. Snacks/Other: Water. more...
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2714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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moonlight1631's Weight History
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