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WTF!!!...Where did those 2lbs.come from???...things were going so well following surgery...maybe its the arthritis flare up that has reduced my walking???
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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599 kcal
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Fat: 45.73g | Prot: 30.39g | Carbs: 16.49g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Snacks/Other: dry roasted peanuts, water. more...
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3494 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours and 50 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 6.4 kg a Week
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CoachKaz's Weight History
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