Weigh In record (no journal entry) for 30 October 2016
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92 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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763 kcal
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Fat: 14.44g | Prot: 68.24g | Carbs: 96.04g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Banana Prata, Vigor Iogurte Grego Desnatado, Vigor Iogurte Lactive Light (180g), Café Descafeinado, Banana Prata, Dolce Gusto Espresso Intenso, Queijo Minas. more...
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2724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 11 hours. more...
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steady weight
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robinson19's Weight History
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