Olivierplus's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

1606 kcal

Fat: 66.22g | Prot: 67.02g | Carbs: 186.40g. Breakfast: Super U Barre de Céréales aux Fruits Rouges. Lunch: Gervais Le Petit Suisse, Monoprix Bio Pain aux Céréales, Herta Tendre Noix Supérieur, Monoprix Beurre Doux. Dinner: Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale, Danone Yaourt Nature Velouté. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...

3365 kcal

Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Oct 16

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