Weigh In record (no journal entry) for 30 October 2016
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1276 kcal
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Fat: 108.93g | Prot: 62.29g | Carbs: 7.14g.
Breakfast: Frimesa Queijo Minas Padrão, Omelete ou Ovos Mexidos, Copra Óleo de Coco Extra Virgem, Bacon (Curado, Frito, Cozido). Dinner: Ripa de Costela de Carne de Vaca. Snacks/Other: Kefir de Leite. more...
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Losing 0.7 kg a Week
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IngridME's Weight History
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