Weigh In record (no journal entry) for 30 October 2016
|
79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
3029 kcal
|
Fat: 162.16g | Prot: 100.14g | Carbs: 295.76g.
Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Castagne Arrosto, Uva di tipo Europeo, Beretta Lasagne al Ragù. Dinner: Patatine Fritte, Ciambelle (Semplici), Ketchup, Maionese, Salsiccia di Maiale, Ciabatta. Snacks/Other: Banana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|