Weigh In record (no journal entry) for 03 February 2010
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1541 kcal
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Fat: 59.01g | Prot: 90.12g | Carbs: 166.67g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Flax Plus Multibran Cereal, 2% Fat Milk. Lunch: turkey on wheat. Dinner: carrot, cooked chicken, egg noodles, Chicken Stock (Canned), Pumpkin Spice Quick Bread Mix. Snacks/Other: eclipse gum, raw almonds, kashi chocolate almond. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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