asdovbnya's Journal, 30 Oct 16

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Weigh In record (no journal entry) for 30 October 2016

76.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2016:

1470 kcal

Fat: 61.69g | Prot: 53.18g | Carbs: 170.51g. Breakfast: 4 Сезона Ризотто с Морепродуктами, Пицца с Сыром (36 см). Lunch: Милка Шоколад Молочный Пористый с Кокосом, 4 Сезона Ризотто с Морепродуктами. more...

3786 kcal

Exercise: Karate - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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asdovbnya's Journal, 30 Oct 16

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asdovbnya's Weight History