Weigh In record (no journal entry) for 29 October 2016
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1662 kcal
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Fat: 65.89g | Prot: 75.76g | Carbs: 194.26g.
Breakfast: Oro Saiwa Fibrattiva, Mila Yogurt Zenzero e Tè Verde, Prugne. Lunch: Caffè Macchiato, Coop Insalatina, Rio Mare Tonno Leggero, Mela Verde. Dinner: Torta Gialla (con Glassa di Vaniglia), Sformato di Patate, Trofie al Pesto, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Focaccia Genovese. more...
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Losing 0.2 kg a Week
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