Weigh In record (no journal entry) for 29 October 2016
|
69.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1093 kcal
|
Fat: 40.14g | Prot: 74.89g | Carbs: 110.66g.
Breakfast: Arcor Bala Butter Toffes, 2 fatias =30g Firmesa Queijo Prato em Fatias, Bauducco Torrada Light (1), Café com Açúcar, Morangos, Espinafre, Couve Manteiga Crua, Limão, Hortelã. Lunch: Picanha Suina, Coca-Cola Coca-Cola, Alface de Folha Verde, Couve Manteiga Refogada. Snacks/Other: Habib's Esfiha de Calabresa, Coca-Cola Coca-Cola. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisBitencourt's Weight History
|