Weigh In record (no journal entry) for 29 October 2016
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1355 kcal
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Fat: 109.10g | Prot: 66.85g | Carbs: 28.49g.
Breakfast: Aviação Manteiga com Sal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Copra Óleo de Coco Extra Virgem. Lunch: Malaguenza Azeite de Oliva, Bisteca de Porco Grelhada, Pepino (com Casca), Tomates, Berinjela. Dinner: Carne de Porco do Lombo (Filé), Frimesa Queijo Minas Padrão, Manteiga (com Sal), Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem, Jasmine Chia em Grãos, Coco. more...
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Losing 0.7 kg a Week
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IngridME's Weight History
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