cikolatasever's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

64 kg Lost so far: 2.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

2526 kcal

Fat: 126.04g | Prot: 58.84g | Carbs: 286.82g. Breakfast: Kepekli Ekmek, Tahin Pekmez, Ülker Probis. Dinner: Ülker Makarneks Peynirli, Ülker Makarneks Domates Soslu. Snacks/Other: Ülker Bitter Çikolata %85. more...

2130 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cikolatasever's Journal, 28 Oct 16

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