Vaaaalya's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

62.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

472 kcal

Fat: 27.09g | Prot: 31.76g | Carbs: 27.92g. Breakfast: Перекресток Арбуз. Lunch: Красные Помидоры, Омлет с Кабачком. Dinner: Салат Овощной, Лук, Семга на Пару. more...

1955 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Vaaaalya's Journal, 29 Oct 16

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Vaaaalya's Weight History