Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
niunqa
Journal
29 Oct 16
niunqa's Journal, 29 Oct 16
niunqa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 October 2016
83.5 kg
Lost so far:
11.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2016:
1715 kcal
Fat: 40.22g | Prot: 80.85g | Carbs: 253.74g.
Breakfast:
Mięso z Udka Kurczaka, Gotowane Marchewki, Jajecznica (Całe Jajka, Gotowane), Czaniecki Makaron Krajanka.
Dinner:
Kebab.
Snacks/Other:
Mandarynki, Muller Riso Chocolate Kokos.
more...
2560 kcal
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
niunqa's Weight History
View Complete History