Weigh In record (no journal entry) for 29 October 2016
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116.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1177 kcal
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Fat: 35.39g | Prot: 90.05g | Carbs: 118.46g.
Breakfast: Milfina Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: DM Bio Soja Schnetzel Fein, Lidl Suppenhuhn, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Impact Whey Protein, Äpfel. more...
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Gaining 2.8 kg a Week
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Svenpenn's Weight History
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