Weigh In record (no journal entry) for 29 October 2016
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99.2 kg
Lost so far: 20.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1704 kcal
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Fat: 54.12g | Prot: 59.75g | Carbs: 169.27g.
Breakfast: Roggenvollkornbrot, Aldi Körniger Frischkäse. Lunch: Obstsalat, Philadelphia Doppelrahmstufe, Mühlenhof Bayerischer Leberkäse Aufschnitt, Räucherlachs, Mehrkornbrötchen. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Maredo Steakhaus-Pommes Frites, Vegetaria Vegetarisches Gyros. Snacks/Other: Granini Die Limo Pink Grapefruit + Cranberry, Wodka, Wintertraum Schoko-Lebkuchen, Zitronen Sorbet. more...
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3472 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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