Weigh In record (no journal entry) for 25 October 2016
|
79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
3654 kcal
|
Fat: 83.68g | Prot: 157.04g | Carbs: 564.05g.
Breakfast: Parmalat Yogurt Fibresse Mandorle e Cereali. Lunch: Caffè Macchiato, Kiwi, Mela Stark, Gallo Risotto ai Funghi Porcini, Salsiccia di Maiale. Dinner: Caffè Macchiato, Ciabatta, Salame Secco o Duro, Pecorino, Delizie del Sole Peperoni in Agrodolce, Coop Spiedini di Pollo con Salsiccia e Peperoni. Snacks/Other: Banana, Salame, Tic Tac Orange. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|