Weigh In record (no journal entry) for 22 October 2016
|
79 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1723 kcal
|
Fat: 67.21g | Prot: 84.98g | Carbs: 172.76g.
Breakfast: Café Colado. Lunch: Pomelo, Pascualina, Port Salut, Cebollas, Milanesa de Pollo. Dinner: Pizza de Queso. Snacks/Other: Cerveza, Zanahoria. more...
|
|
3268 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Standing - 3 hours, Football (soccer) - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 2.6 kg a Week
|
|
adrian_77's Weight History
|