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Ugh. Where did I gain 2 oz. I know it could be worse but I worked my butt off around the house yesterday. I didn't eat anything much
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2122 kcal
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Fat: 141.69g | Prot: 65.69g | Carbs: 143.35g.
Breakfast: Coffee (Brewed From Grounds), Silk Caramel Almond Creamer, Muffin in a minute.. Lunch: Sierra Mist Sierra Mist Natural, Hampton Creek Just Mayo, American Heritage Cheddar Shredded Cheese, Marie's Creamy Ranch Dressing, Fresh Express 5-Lettuce Mix, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Purity French Onion Party Dip, Lay's KC Masterpiece BBQ Flavored Potato Chips, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Kraft Velveeta Cheese Slices, Kroger Private Selection 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Standing - 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
I drink at least 2 oz brushing my teeth. Don't sweat it.
28 Oct 16 by member: bdmgoggins
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