Olivierplus's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

1769 kcal

Fat: 83.22g | Prot: 54.47g | Carbs: 195.07g. Breakfast: Paul Pain Au Chocolat. Dinner: Nem, Traditions d'Asie Riz Cantonais, Danone Yaourt Nature Velouté. Snacks/Other: M&M's M&M's, Ker Cadelac Quatre-Quarts. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 28 Oct 16

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Olivierplus's Weight History