Weigh In record (no journal entry) for 28 October 2016
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2143 kcal
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Fat: 78.94g | Prot: 116.52g | Carbs: 192.52g.
Breakfast: Peras Asiáticas, Marilan Biscoito de Maisena Integral, Tirolez Queijo Minas Frescal, Ovo, Café com Açúcar. Lunch: Laranja Pêra, Filé de Frango Grelhado, Arroz Branco (Cozido), Azeite de Oliva, Quero Feijão Carioca, Alface. Dinner: Batatas Fritas, Skol Cerveja. Snacks/Other: Piraquê Biscoito de Maisena, Café com Açúcar, Ovo, Tirolez Queijo Minas Frescal. more...
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2376 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elis1983's Weight History
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