Weigh In record (no journal entry) for 18 October 2016
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1793 kcal
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Fat: 87.76g | Prot: 166.08g | Carbs: 100.06g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition 100% Whey Gold Standard, Café, Scala Mussarela, Tirolez Queijo Minas Frescal, Ovo. Lunch: Laranjas, Camil Feijão Preto, Arroz Branco (Cozido), Alface, Tomates, Filé de Frango Grelhado. Dinner: Chá (Infusão). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café, Scala Mussarela, Tirolez Queijo Minas Frescal, Ovo. more...
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2896 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elis1983's Weight History
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