Weigh In record (no journal entry) for 28 October 2016
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63.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1657 kcal
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Fat: 55.40g | Prot: 76.98g | Carbs: 208.75g.
Breakfast: Muffin, Veneziana Pan Integral con Salvado, La Serenísima Leche Entera, Pastafrola. Lunch: Chivito. Dinner: McCain Papas Fritas, Pan Blanco, Chorizo, Achura. more...
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steady weight
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