Vaaaalya's Journal, 28 Oct 16

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Weigh In record (no journal entry) for 28 October 2016

63 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2016:

521 kcal

Fat: 22.17g | Prot: 35.59g | Carbs: 44.25g. Lunch: Курица Вареная, Салат Овощной, Новосибхлеб Хлеб Европейский Тостовый Зерновой, Вареное Яйцо. Dinner: Президент Запеканка Творожная с Изюмом Дольче. Snacks/Other: Перекресток Арбуз. more...

2064 kcal

Exercise: Hanging Laundry - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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Vaaaalya's Journal, 28 Oct 16

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Vaaaalya's Weight History