Weigh In record (no journal entry) for 28 October 2016
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1895 kcal
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Fat: 30.44g | Prot: 144.46g | Carbs: 265.87g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Sedano, Orata, Olio Extra Vergine di Oliva, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Cipolle, Pomodori, Pasta di Semola, Sugo di Pomodoro, Finocchio Crudo, Roberto Pane di Kamut. Dinner: Esselunga Tonno al Naturale, Finocchio Crudo, Ravanelli, Carrefour Bio Passata di Pomodoro, Olio Extra Vergine di Oliva, Pasta di Semola, Pomodori, Cipolle. Snacks/Other: Pasta di Mandorle, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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