Weigh In record (no journal entry) for 27 October 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1876 kcal
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Fat: 55.00g | Prot: 115.89g | Carbs: 230.82g.
Breakfast: Овсяное Печенье, Тимоша Рахат-Лукум, VP Laboratory BCAA 8:1:1, Савушкин Продукт Творог Обезжиренный 0%, Dr. Korner Хлебцы Клюквенные, Haribo Золотой Мишка Жевательный Мармелад, ОВСЯНОБЛИН, Вареное Яйцо. Lunch: 17.10.16 Салат свекольный, Окт. Котлеты сборные, Огородников Рыжиковое Масло. Dinner: Wagon Wheels Jammie. more...
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2467 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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Happy-life's Weight History
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