Weigh In record (no journal entry) for 28 October 2016
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51 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2008 kcal
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Fat: 146.06g | Prot: 113.77g | Carbs: 54.30g.
Breakfast: 수육, 버터, 일동후디스 카카오닙스, 산과들에 한줌견과 크렌베리, 돼지 껍데기. Lunch: 김말이튀김, 버터, 수육, 미소된장국, 무말랭이무침. Dinner: 계란후라이, 배추김치, 버터 (염분), 열무된장국, 삼겹살. Snacks/Other: 아메리카노. more...
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1317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tosoul74's Weight History
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