Weigh In record (no journal entry) for 27 October 2016
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1403 kcal
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Fat: 66.01g | Prot: 64.10g | Carbs: 143.44g.
Lunch: Ser Flan con Caramelo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Leche, Pata Muslo. Dinner: Mandarinas, Naranjas, Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Criollitas Galletitas de Agua, Aceite de Oliva, Pan Blanco Tostado. more...
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1950 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Teaching - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Solyvalen's Weight History
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