Weigh In record (no journal entry) for 27 October 2016
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2016:
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1448 kcal
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Fat: 56.77g | Prot: 100.88g | Carbs: 81.46g.
Breakfast: Qualitá Maçã. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeitonas Pretas, Azeitonas Verdes, Amêndoas, Chope, Sadia Presunto de Parma, Polvo. Snacks/Other: Banana. more...
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2575 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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satoshif's Weight History
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