Weigh In record (no journal entry) for 27 October 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1663 kcal
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Fat: 48.24g | Prot: 92.97g | Carbs: 206.78g.
Breakfast: Braeburn Äpfeln, Lidl Haferflocken, Milbona Mandeldrink, Kaffee (Gemahlen). Lunch: Milbona Fettarmer Joghurt Kokos, Dandesan Dänischer Schnittkäse, Gebirgsjäger Lyoner, Dulano Luftgetrockneter Landschinken, My Best Veggie Vegetarische Salami mit Chili & Paprika, Hartgekochtes Ei, Hefebrot, Arla Kaergarden Balance Ungesalzen. Dinner: Erbsensuppe mit Fleischbrühe. Snacks/Other: Milbona Skyr Himbeere, Layenberger Protein Keks-Müsli Schoko-Crunchy, Braeburn Äpfeln. more...
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2903 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Handball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lexy_Mermaid's Weight History
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