Weigh In record (no journal entry) for 27 October 2016
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65.4 kg
Lost so far: 52.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1525 kcal
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Fat: 27.37g | Prot: 81.43g | Carbs: 243.01g.
Breakfast: Garoto Baton Ao Leite, Bauducco Biscoito Integral Multigrãos, Chá (Infusão), Adoçantes, Herbalife Shake de Abacaxi com Hortelã, Ibituruna Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Piracanjuba Leite Desnatado, Salada de Frutas, Kobber Granola De Cereais. Snacks/Other: Danix Chocolate, Bauducco Biscoito Integral Multigrãos, Cafezinho. more...
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2194 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Beta Bello's Weight History
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