Weigh In record (no journal entry) for 27 October 2016
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100 kg
Lost so far: 20.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1587 kcal
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Fat: 55.39g | Prot: 61.08g | Carbs: 181.28g.
Lunch: Äpfel, Gemischter Salat mit Dressing, Glenfell Hähnchen Nuggets, Ditsch Butterbrezel. Dinner: Havita Rohkostsalat, Kerrygold Cheddar, Burgerbrötchen, Edeka Rinderhackfleisch, McCain Frites Deluxe. Snacks/Other: Granini Die Schwarze Limo, Pfirsiche, Pfirsiche, Rotkäppchen Sekt Trocken. more...
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3337 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours and 40 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours and 51 minutes. more...
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steady weight
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Jamaikawaii's Weight History
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