Fluffel's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

75 kg Lost so far: 82 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

2942 kcal

Fat: 51.75g | Prot: 198.68g | Carbs: 386.94g. Breakfast: Kaki, Magerquark, Hochwald Kaffeeglück. Lunch: Edeka Mehrkornbrot, Magerquark. Dinner: Real Quality Rhabarber Tiefgefroren, Green Grocer's Waldbeerenmischung, Kölln Haferflocken. more...

3441 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Fluffel's Weight History

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Fluffel's Journal, 27 Oct 16

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Fluffel's Weight History