Weigh In record (no journal entry) for 27 October 2016
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64 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1319 kcal
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Fat: 55.09g | Prot: 88.17g | Carbs: 125.01g.
Breakfast: Сметана, Кофе, Варенье, Творог 9%. Lunch: Фрикадельки из Говядины и Свинины, Куриный Бульон или Консоме, Салат Овощной, Жареная или Запеченная Куриная Грудка, Кофе. Dinner: Ряженка, Изюм, Мороженое. Snacks/Other: Инжир, Миндаль, Яблоки. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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