Weigh In record (no journal entry) for 26 October 2016
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1391 kcal
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Fat: 36.07g | Prot: 83.31g | Carbs: 187.44g.
Breakfast: Ser Galletitas Crackers, La Tranquera Mate Cocido, Mate. Lunch: Manzana, Bollo, Limón, Lechuga, Muslo de Pollo. Dinner: Milanesa de Pollo al Horno, Puré de Papa. Snacks/Other: La Tranquera Mate Cocido, Arcor Mermelada Light Durazno, Ser Galletitas Crackers, Peras, Banano. more...
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2332 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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abelzeballo's Weight History
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