lameg's Journal, 05 Jan 12

starting to use sensa today will see if this makes a difference have not been feeling well for a couple of days have had nausea and fatigue

101.4 kg Lost so far: 0 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

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1345 kcal

Fat: 65.62g | Prot: 76.60g | Carbs: 106.81g.   Breakfast: delicious Bread, Egg, Premium Pork Hot Sausage. Lunch: Filet-O-Fish. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Chicken Breast. more...

2656 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...