Weigh In record (no journal entry) for 26 October 2016
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1459 kcal
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Fat: 50.99g | Prot: 70.36g | Carbs: 185.76g.
Breakfast: Café con Leche Semi Descremada, CasanCrem CasanCrem Light, Cormillot Pan Trisalvado Light, Edulcorantes (Sacarina), Arcor Mermelada Light Durazno. Lunch: Carne Asada, Cebollas, Berenjena Cocida, Calabaza Cocinada. Dinner: Dia Atún Desmenuzado en Aceite y Agua, Arroz Integral, Tomates. Snacks/Other: Hellmann's Salsa Golf, Paladini Jamón Cocido, AdeS Ades Light, Queso Feta, Veneziana Pan Trisalvado Light. more...
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2069 kcal
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Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ange123456's Weight History
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