Weigh In record (no journal entry) for 25 October 2016
|
87 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
2264 kcal
|
Fat: 49.80g | Prot: 129.17g | Carbs: 326.73g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banana, Pesoforma Barrette Cioccolato Fondente, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Crostata alla Marmellata, Conad Le Sfogliatine, Banana, Pizza al Prosciutto. Snacks/Other: Caffé Espresso Zuccherato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|