Weigh In record (no journal entry) for 26 October 2016
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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709 kcal
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Fat: 32.84g | Prot: 55.01g | Carbs: 48.75g.
Breakfast: Ser Flan con Caramelo. Lunch: McDonald's Aderezo César, McDonald's Ensalada César con Grill. Snacks/Other: Bagley Galletitas de Salvado, Magdalena. more...
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Losing 5.6 kg a Week
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Chanus_arg's Weight History
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