Weigh In record (no journal entry) for 26 October 2016
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104.7 kg
Lost so far: 61.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1421 kcal
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Fat: 77.96g | Prot: 69.76g | Carbs: 112.05g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Льняное Масло, Салат из Помидоров и Огурцов без Масла, Петелинка Окорочок с Кожей. more...
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Losing 7.7 kg a Week
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konstanin's Weight History
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