Weigh In record (no journal entry) for 26 October 2016
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101.5 kg
Lost so far: 0.9 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1716 kcal
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Fat: 75.38g | Prot: 94.41g | Carbs: 174.39g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Farmer's Market Quiche Lorraine. Lunch: Coca-Cola Diet Coke (Can), Sargento Ultra Thin Sliced Provolone Cheese, Daisy Light Sour Cream, Turkey Chili. Dinner: Roasted Potato, Asparagus, Baked or Broiled Cod. Snacks/Other: Ketchup, Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Light English Muffin, Boca Meatless Burgers, Celestial Seasonings Sleepytime Herbal Tea, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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2633 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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