Weigh In record (no journal entry) for 26 October 2016
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2819 kcal
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Fat: 46.29g | Prot: 179.54g | Carbs: 418.73g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Conad Insalata Classica, Banana, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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