Weigh In record (no journal entry) for 25 October 2016
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88 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1592 kcal
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Fat: 126.72g | Prot: 93.58g | Carbs: 21.86g.
Breakfast: Abacate, Bacon, Ovo, Frimesa Nata, Batavo Manteiga Extra sem Sal. Lunch: Sabor da Terra Semente de Chia, Malaguenza Azeite de Oliva, Raiola Azeitonas Verdes Descaroçadas, Suco de Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde, Espinafre. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
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steady weight
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IngridME's Weight History
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