Chanus_arg's Journal, 25 Oct 16

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Weigh In record (no journal entry) for 25 October 2016

97.6 kg Lost so far: 0.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

691 kcal

Fat: 27.55g | Prot: 64.65g | Carbs: 46.30g. Breakfast: Gallo Oblea de Arroz, Ser Flan con Caramelo. Lunch: McDonald's Ensalada César con Grill, McDonald's Aderezo César. Snacks/Other: Bagley Galletitas de Salvado. more...

3223 kcal

Exercise: Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Chanus_arg's Weight History

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Chanus_arg's Journal, 25 Oct 16

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Chanus_arg's Weight History